Kick ass, girl!
“you can’t out-exercise a bad diet.”
F*ck reblogging half naked girls, this is beautiful.
for all the people who think they wont find someone to love them, flaws and all…
I am in tears with how beautiful this was…
God bless this soldier
People get mad when you treat them how they treat you.
— (via dingyfeathers)
The Best Victoria Secret Ab Workout by XFit Daily
Do each exercise for 1 minute.
1. Single Leg Drops
2. Flutter Kicks
4. Heel Touches
5. Sit Ups
6. Crunch Pulses
7. Oblique Crunches 30 seconds each side
8. Side Plank Pulls 30 seconds each side
Repeat Whole Routine for a 16 min Ab Workout